Instructions:
- 1Stand tall with your back straight and take a step forward.
- 2Open your arms a little near your thighs holding the cables with your palms facing forward.
- 3Pull the cables by bringing the arms close while raising them to shoulder level.
- 4As your arms come close to each other, return to the initial position and repeat.
Tips:
- Keep your chest out and maintain a straight back.
- DonÆt bend your arms while pulling the cables.
- Maintain a smooth breathing pattern and avoid breath-holding.