Instructions:
- 1Lie down on a bench with your back supported, knees bent, and your feet resting on the floor.
- 2Grab a barbell over your chest with your elbows dipped under the bench, hands placed shoulder-width apart, and palms facing backward.
- 3Raise the barbell by straightening your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your wrists straight.
- Keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid holding your breath.