Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold a barbell over your head and under the bench with your arms slightly bent and palms facing up.
- 3Raise the barbell by taking your elbows to your shoulder and then extend them entirely.
Tips:
- Keep your wrists straight.
- Keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid holding your breath.