Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold a barbell over your shoulders with your arms extended, hands shoulder-width apart, and palms facing forward.
- 3Lower the barbell towards your upper chest while folding your arms, then take your hands towards your face.
Tips:
- Keep your wrists straight.
- DonÆt keep your elbows too close to your torso.
- Maintain a natural breathing pattern.