Instructions:
- 1Lie down on the floor with your face up and legs extended.
- 2Hold a barbell over your chest with your hands double shoulder-width apart, palms facing up, and elbows opened wide to your sides.
- 3Raise the barbell while extending your arms.
- 4As your arms become straight, slowly return to the initial position and repeat.
Tips:
- DonÆt keep your elbows close to your torso.
- Perform the exercise slowly and avoid any jerky movements.
- Maintain a natural breathing pattern.