Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold a barbell over your chest with your hands placed close, palms facing forward, and elbows opened wide to your sides.
- 3Raise the barbell while extending your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your wrists straight.
- DonÆt keep your elbows close to your torso.
- Maintain a natural breathing pattern.