Instructions:
- 1Lie down on a decline bench with your back supported, knees bent, and feet fixed against the padded bars.
- 2Grab a barbell over the chest with your elbows dipped under the bench, hands placed wider than the shoulder width, and palms facing forward.
- 3Raise the barbell by straightening your arms.
Tips:
- Keep your back nicely supported on the bench.
- Keep your wrists straight and your elbows away from your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.