Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Straighten your arms and legs while another person places a weighted plate on your back.
- 3Lower your chest to the floor by bending your arms. 4.. Hold for a while, raise your chest by straightening your arms and taking assistance from the person holding the plate, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.