Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Straighten your arms and legs, and lower your chest towards your left hand by bending your left arm while keeping the other arm straight.
- 3Hold for a while, raise your chest by straightening your arm, and repeat by lowering towards the other hand.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.