Instructions:
- 1Stand tall, bend your knees, close your chest and thighs, and try to touch your toes.
- 2Raise yourself and jump while extending your arms and legs wide apart.
- 3Land into the initial position while closing your thighs and chest.
- 4Repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern. Chest No. Exercise Name Instructions Important Tips