Instructions:
- 1Stand tall and assume a punching position by folding your arms and bringing your fists near your shoulders.
- 2Keep one of your feet ahead of the other and keep your knees slightly bent.
- 3Punch forward with your left hand while turning your torso towards the right.
- 4Return to the initial position, and repeat by punching with your opposite arm.
Tips:
- Keep your head tilted a little forward.
- For punching, straighten your arm and then fold it again quickly.
- Maintain a regular breathing pattern.