Instructions:
- 1Stand tall and then lean forward to place your hands on the floor.
- 2Raise your hips and make an inverted V-shape while keeping your legs and arms straight.
- 3Lower your elbows to the floor and take yourself towards your hands.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid bending your neck.
- Bear your weight on your hands and toes.
- Maintain s smooth breathing pattern.