Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold kettlebells near your shoulders with your palms facing each other and lower your hips while bending your knees.
- 3Get into a standing position while turning your palms forward and extending your arms overhead.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering your hips.
- Maintain a smooth breathing pattern.