Instructions:
- 1Stand tall with a wide base and hold a kettlebell in your hands with your palms facing backward.
- 2Lean forward by bending your knees, taking your hips back, and lowering the kettlebell between your legs.
- 3Swing your arms forward to shoulder height while getting into an upright position.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms straight and avoid bending them.
- Maintain a smooth breathing pattern and avoid breath-holding.