Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointing outwards
- 2Bend your knees and lower your body until your thighs are parallel to the floor
- 3Keep your back straight and your chest lifted during the movement
- 4Push through your heels to return to the starting position
- 5Repeat this movement according to your workout plan
Tips:
- Try to keep your knees in line with your toes during the squat
- Engage your core for better stability
- Avoid rounding your back, maintain a neutral spine
- Ensure your weight is evenly distributed across your feet