Instructions:
- 1Take a seat on a bench with your feet flat on the floor.
- 2Hold the barbell behind your head at your shoulders.
- 3Extend your arms straight up to lift the barbell.
- 4Pause briefly at the top.
- 5Slowly lower the barbell back to your shoulders.
Tips:
- Keep your back straight and against the bench throughout the exercise.
- Avoid using your neck or straining it during the lift.
- Use a weight that allows you to perform the exercise with proper form.
- Keep your movements smooth and controlled, do not jerk the weight up.