Instructions:
- 1Stand tall with your feet open wide and lean forward to grab a kettlebell with an overhand grip while bending your knees.
- 2Raise the kettlebell by straightening your knees and leaning back into a standing position.
- 3As you stand tall, raise the kettlebell to your chest by folding your arms and opening your elbows wide.
- 4Return to the starting position slowly and repeat.
Tips:
- Maintain the normal curve of the back and your chest out.
- Place the kettlebell between your feet.
- Maintain a regular breathing pattern and avoid breath-holding.
- DonÆt keep your elbows close to the body.