Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a kettlebell near your shoulder by folding your arm with its palm facing inwards.
- 3Raise your arm overhead by rotating your arm to bring its palm forward and tilting your torso slightly towards the other side.
- 4Return to the initial position and repeat.
Tips:
- Keep your free arm slightly open wide for balance.
- Avoid bending your wrist.
- Maintain a smooth breathing pattern.