Instructions:
- 1Stand near a kettlebell and hold it by leaning forward and bending your knees.
- 2Raise the kettlebell to your knees while raising your hips, then take it to your shoulder by bringing your elbow under it and straightening your legs.
- 3As your legs become straight, take the kettlebell overhead by extending your arm.
- 4Return to the starting position step by step and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight, be explosive and fast.
- Maintain a regular breathing pattern and avoid breath-holding.