Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Shift your weight on one leg and raise your other knee up.
- 3Take your foot back to the floor while raising your other knee simultaneously.
- 4Keep doing this activity for a suitable time.
Tips:
- Maintain a suitable pace and a good rhythm.
- Move your arms alternately with the movement of your knees.
- Maintain a regular breathing pattern.