Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Keep your arms bent and open at your sides.
- 3Bring one of your knees and opposite elbow towards each other.
- 4As they reach near, take them away slightly, bring them close again, and finally return to the starting position and repeat by switching sides.
Tips:
- Keep your back straight.
- Avoid bending your torso to any side.
- Maintain a smooth breathing pattern.