Instructions:
- 1Stand in front of a step, bench or sturdy box.
- 2Step up with your right foot and press through your right heel to lift your body up.
- 3Lower your body back down until your left foot touches the ground.
- 4Repeat for the desired number of reps, then switch legs.
Tips:
- Keep your chest up and eyes looking forward.
- Try not to push off with your back foot, instead use the strength of your leading leg.
- Avoid 'stomping' down as you lower your body to the ground. This should be a controlled motion.
- To increase difficulty, add weights or increase the height of your step.