Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Fold your arms and open your elbows wide while keeping your palms down.
- 3Raise one of your elbows higher than the shoulder while keeping the other lower than the shoulder.
- 4Slide your forearms over one another while alternately raising and lowering your elbows.
Tips:
- Keep your back straight.
- Keep your body stable and only move your arms.
- Maintain a smooth breathing pattern.