Instructions:
- 1Get down on your hands, and extend your legs backward by propping your toes on a bench.
- 2Straighten your arms and keep your hands right under the shoulders.
- 3Raise one hand off the floor and tap your opposite shoulder while rotating your torso a bit.
- 4Return to the initial position, and repeat while taping your other shoulder with opposite hand.
Tips:
- Keep your toes nicely placed on the bench.
- Keep your back straight and your core tight.
- Maintain a smooth breathing pattern.