Instructions:
- 1Stand tall with a broad base, open your arms wide, and bend your elbows while keeping your palms downward.
- 2Jump and place your feet across each other while bringing your forearms over one another.
- 3Jump again and return to the initial position.
- 4Repeat.
Tips:
- Keep your back nicely arched.
- DonÆt open your legs too wide and keep your palms towards the floor.
- Maintain a suitable pace and rhythm.