Instructions:
- 1Stand tall with a broad base and place your hands behind your head.
- 2Jump, place your feet across each other, and open them again.
- 3Bring one of your knees and opposite shoulder towards each other while folding your leg, and return to the former position.
- 4Repeat step 2 and then do the same while bringing your other knee and opposite shoulder close.
Tips:
- Keep your back nicely arched.
- DonÆt open your legs too wide.
- Maintain a suitable pace and rhythm.