Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Extend your arms with your palms inwards and raise them above your head while crisscrossing them over each other.
- 3As they reach above head level, lower them in the same manner and repeat.
Tips:
- Keep your back straight throughout.
- Keep your body stable and only move your arms.
- Maintain a smooth breathing pattern.