Instructions:
- 1Lie down on your back, raise your legs towards the head, and hold your feet by extending your arms overhead.
- 2Release your right leg and take it forward unless it becomes perpendicular to the floor.
- 3Place your free hand on your left calf and maintain balance.
- 4Hold for a while, return to the starting position, and repeat.
Tips:
- Keep your upper back on the floor throughout.
- Avoid folding your legs.
- Maintain a smooth breathing pattern.