Instructions:
- 1Stand tall with your back straight, arms spread wide, and feet shoulder-width apart.
- 2Jump and open your legs while bringing your arms forward for a clap.
- 3Jump again, close your feet, and open your arms as they were in the starting position.
- 4Repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt jump too high or open your feet too wide.
- Maintain a smooth breathing pattern.