Instructions:
- 1Seat yourself comfortably on the bike with feet on the pedals
- 2Adjust the resistance to a level you can handle
- 3Start pedaling at a pace that suits you
- 4Keep your back straight while pedaling
- 5Continue cycling for your desired amount of time
Tips:
- Try to maintain a steady pace throughout your workout
- Engage your core to keep your back straight
- Ensure your knees don't lock as you pedal
- Drink water regularly during the exercise to stay hydrated