Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Fold your arms and wrists and place your fingertips on the base of your neck.
- 3Move your elbows up and down and make circles in the air.
- 4Continue for a suitable duration.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your position stable and only move your elbows.
- Maintain a smooth breathing pattern.