Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and extend your arms forward above your head.
- 2Keep your fingers curled in with your thumbs up.
- 3Lower your hips while bending your knees and fold your arms while tucking your elbows.
- 4Return to the starting position and repeat.
Tips:
- Maintain balance by distributing your weight on your feet equally.
- DonÆt open your elbows wide; keep them near your thorax.
- Maintain a smooth breathing pattern and avoid holding your breath.