Instructions:
- 1Stand tall in a stepping position with your back straight and lower your rear knee to the floor while bending your front knee.
- 2Take your rear foot forward while standing nearly straight, swinging your arms in the opposite direction, and stepping back with your other foot.
- 3Quickly return to the former position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Start slowly and then gain a decent pace.
- Maintain a smooth breathing pattern.