Instructions:
- 1Stand tall with your back straight and feet placed wider than your shoulders.
- 2Lower your hips, bend your knees slightly, and hold the cable in your right hand near your shoulder with your palm facing inwards.
- 3Pull the cable by extending your arm overhead, straightening your legs, and rotating your torso towards the other side.
- 4Return to the initial position and repeat.
Tips:
- Maintain the arch of your lower back and keep your chest out.
- Keep your feet in place.
- Avoid holding your breath and maintain a smooth breathing pattern