Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Shift your weight on one leg and kick your butt with your other foot.
- 3Take your foot back to the floor while simultaneously kicking your butt with your other foot.
Tips:
- Maintain a slow pace and a good rhythm.
- Move your arms alternately with the movement of your feet.
- Maintain a regular breathing pattern.