Instructions:
- 1Start by standing straight, hold the wheel handles with both hands
- 2Slowly roll the wheel forward while keeping your body straight
- 3Extend as far as you can without touching your body to the ground
- 4Pull back the wheel to the initial position while keeping your body straight
- 5Repeat the sequence for your desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Maintain a straight body alignment during the entire exercise
- Do not let your lower back sag or your hips hike upwards during the exercise
- Control the movement, specially while returning to the initial position