Instructions:
- 1Stand straight and hold onto a support for balance.
- 2Raise one foot off the ground slightly, keeping your knees close together.
- 3Slowly flex your knee, curling your heel up towards your buttocks.
- 4Hold for a moment, and then slowly lower your foot back down.
- 5Repeat for desired repetitions, then switch legs.
Tips:
- Keep your body straight and stable throughout the exercise.
- Avoid using a swinging motion to lift the leg.
- Progressively increase your reps over time.
- To increase difficulty, you can add ankle weights.