Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend one arm above your head, reaching towards the sky
- 3Bend your body sideways in the direction opposite to the raised arm
- 4Hold the stretch for a while
- 5Repeat the process on the other side
Tips:
- Remember to exhale while bending, inhale when you return to starting position
- Don't lean forward or backward when you stretch, stay in the lateral plane
- Keep your eyes looking straight to maintain balance
- Take it slow, do not force your body into the stretch