Instructions:
- 1Stand up straight, facing forward with a slight bend in your supporting leg
- 2Bend your working leg at the knee, lifting it off the ground and extend it behind you
- 3Return your leg to the floor in a controlled manner
- 4Repeat for a set amount of reps before switching legs
- 5Ensure your movements are slow and controlled
Tips:
- Engage your glute muscle as you extend your hip
- Avoid arching your back when lifting your leg
- Focus on squeezing the glutes at the top of the movement
- Ensure your movements stem from your hip and not your lower back