Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Grab the ends of the band with arms sraight and palms facing forward.
- 3Pull the band towards the shoulders by bending your arms and as you reach near the shoulders, rotate your palms inward.
- 4Then, straighten your arms while turning the palms outward.
Tips:
- Keep your shoulders stationary.
- Perform the exercise slowly and avoid any jerky movements.
- Maintain a smooth breathing pattern. Cardio - Functional No. Exercise Name Instructions Important Tips