Instructions:
- 1Stand up straight with your feet hip width apart and your toes pointing forward.
- 2Slowly raise one leg out to the side as high as you can, keeping your back straight.
- 3Hold the position for a second before slowly lowering your leg back down.
- 4Do the same with your other leg.
- 5Repeat the process for the desired number of sets
Tips:
- Engage your core throughout the exercise for balance.
- Keep your focus straight ahead and do not let your body rotate as you lift your leg.
- Try not to lean on the standing leg.
- Remember to breathe in as you lift your leg and breathe out as you lower it.