Instructions:
- 1Stand tall facing an inclined bench, lean forward on your feet, and press your chest against it.
- 2Hold the dumbbells under the bench with an underhand grip, straight arms, and your hands shoulder-width apart.
- 3Raise the dumbbells towards the shoulders by bending your arms.
- 4As you reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your elbows fixed at a point while pulling the dumbbells.
- DonÆt lift your chest off the bench.
- Keep your breathing pattern smooth.