Instructions:
- 1Sit on an inclined bench with your back supported, knees bent, and feet on the floor.
- 2Grab the dumbbells in your hands, with arms hanging straight at your sides and forearms facing inward.
- 3Raise the dumbbell towards the shoulders by bending your arms.
- 4As they reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your elbows fixed at a point.
- Keep your back supported throughout the exercise.
- Maintain a smooth breathing pattern and avoid holding your breath.