Instructions:
- 1Stand tall with your back straight, arms at your sides, and feet shoulder-width apart.
- 2Hold the dumbbells in your hands with palms facing the thighs.
- 3Raise the dumbbells towards the shoulders by bending your arms.
- 4As they reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your shoulder stable.
- Perform the exercise slowly and avoid any jerky movements.
- Maintain a smooth breathing pattern.