Instructions:
- 1Stand tall with a straight back, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band with your arms at your sides and palms facing backward.
- 3Stretch the band towards the shoulders by bending your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight.
- Perform the exercise slowly and avoid any jerky movements.
- Maintain a smooth breathing pattern.