Instructions:
- 1Stand tall with your back straight, arms at your sides, and feet shoulder-width apart.
- 2Hold the barbell in front of your thighs with an overhand grip, and hands placed shoulder-width apart.
- 3Raise the barbell towards the shoulders by bending your arms.
- 4As it reaches shoulder level, return to the initial position and repeat.
Tips:
- Keep your back straight.
- Perform the exercise slowly and avoid any jerky movements.
- Maintain a smooth breathing pattern.