Instructions:
- 1Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides.
- 2Exhale as you bend forward at the hips, lowering your head toward the floor, while keeping your head, neck and shoulders relaxed.
- 3Wrap your arms around backs of your legs and hold anywhere from 45-60 seconds.
- 4Breathe deeply and relax as you increase the stretch with each exhale.
- 5Slowly roll back up to the standing position
Tips:
- Do not round your back as you bend forward.
- Keep your knees slightly bent to avoid overstretching.
- Breathe deeply to help your body and muscles relax.
- If you feel any pain, gradually ease out of the position.