Instructions:
- 1Sit on a preacher curl machine, press your chest against it and place one of your arms over the platform.
- 2Hold the dumbbell in your hand while keeping the arm straight and the palm side up.
- 3Raise the dumbbell towards your shoulder by bending your arm.
- 4As you reach near the shoulder, return to the initial position and repeat.
Tips:
- Keep your elbow on the platform throughout the exercise.
- You can hold the platform with your other hand for support.
- Perform the activity smoothly and avoid any jerky movements.