Low resistance band lying bicep curl half rep

Low resistance band lying bicep curl half rep demonstration gif

Instructions:

  • 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
  • 2Hold the ends of the resistance band above your thighs with your arms slightly bent and palms facing the ceiling.
  • 3Stretch the band up by folding your arms to a 90â–‘ angle
  • 4Hold for a while and return to the starting position.

Tips:

  • Keep your shoulders fixed while pulling the band.
  • DonÆt use your body weight to pull the band.
  • Avoid any jerky movements and perform the exercise slowly.

Low resistance band lying bicep curl half rep Muscles Worked

Arms

Back

Core

Legs