Instructions:
- 1Stand up straight with your feet shoulder-width apart, holding the barbell
- 2Slowly lift the barbell up and over your head until your arms are fully extended
- 3Lower the barbell down to the back of your neck
- 4Pause for a moment and then lift the barbell back up
- 5Repeat the exercise as many times as you'd like
Tips:
- Keep your back straight during the entire exercise
- When lowering the barbell, make sure you control the movement, don't just let it drop
- Make sure you're lifting a weight that you can handle safely
- If you're a beginner, start with a light weight and increase as you get stronger